Do you feel powerless and out of control around certain foods?
Like no matter what you do or how hard you try you’re going to get sucked in by the chips, the cookies and the leftover cake everyday at 3pm or after a stressful day at work?
I feel you. I lived like that for a VERY long time.
Berating myself for giving in yet again. Telling myself I wasn’t trying hard enough and that I just needed more will power.
But that is not the way. Not even close.
So what is?
That's what my new 90 minute webinar, Confront Your Cravings, is all about.
When: Monday, December 13 at 7pm EST
Where: Live on Zoom (or watch the replay on your own time!)
Cost: $25
Here's what we'll do during our time together:
- Clearly define the difference between hunger and craving
- Discover why cravings are keeping you from your fat loss goals and improving your relationship with food
- Learn a simple self check in tool to figure out whether you're hungry or having a craving
- Understand exactly why cravings happen so you can learn how to effectively manage them
- Get started with 4-5 simple, effective practices to help minimize cravings and stop feeling powerless around food